Post-Natal Core & Diastasis Recti Recovery: A Physiotherapist's Guide
Curie Women's Health Department
Clinical Rehabilitation Team • Curie Physiotherapy Berhampur
Pregnancy and childbirth bring profound biomechanical changes to a woman's body. At Curie's Women's Health department, our focus is on helping new mothers regain pelvic floor tone, close abdominal separation (Diastasis Recti), and relieve persistent lower back ache.
Understanding Diastasis Recti
Diastasis Recti occurs when the linea alba between the rectus abdominis muscles stretches to accommodate baby growth. Traditional crunches can worsen this separation; specialized transverse abdominis activation and diaphragmatic breathing are required.
Pelvic Floor Coordination
Pelvic floor rehabilitation is not just about tightening muscles; it is about coordination and functional relaxation. We guide mothers through progressive neuromuscular retraining to address urinary incontinence and pelvic heaviness.
Ergonomics of Nursing & Baby Holding
Prolonged nursing in slouched postures places high strain on the mid-back and cervical spine. Simple postural setups using pillows and supportive seating protect maternal spinal health.
Clinical Takeaway
Postnatal recovery is a gentle, progressive process. Our Berhampur clinic offers private 25–35 minute clinical consultations and secure online Tele-Rehabilitation sessions for new mothers.
Written by Curie Women's Health Department
Practicing clinician at Curie Physiotherapy and Rehabilitation Centre, House No. 64, Baikunthanagar 2nd Lane, Berhampur. Serving the healthcare sector since 2015.
Need Guided Rehabilitation Support?
Consult our qualified physiotherapists at our Berhampur clinic or connect via Online Tele-Rehabilitation video session.